No sleep after workout

6 posts | Original | Recent
 
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70 Posts
Mar 5, 2014 10:32pm
via Android

So I workout everyday before going to bed.. But lately I m up whole night... Workouts are supposed to make u tired n sleepy right..then y am I not sleeping?? Man I spent my night reading forums n singing n wat not.. This is getting so annoying now... Any help????

06 Mar
Kanika...remember me....i think u should meditate before going to sleep....it really helpful...good luck
06 Mar
Hw is xams going on or completed as well
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62 Posts
Mar 5, 2014 10:39pm
via Android

no sleep last tonights  I been stressed out thou out week to

05 Mar
Its horrible rights.. My eyes r getting puffy now a bit
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1657 Posts
Mar 5, 2014 10:40pm
via iOS
What kinda workouts ? If you're doing heavy stuff you're getting your adrenaline & cortisol flowing
05 Mar
Aerobics 45 mins N running 30 mins
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1657 Posts
Mar 5, 2014 11:00pm
via iOS
If you're doing that shortly before going to bed that's far too intense. I suffer from insomnia so restrict all kinda working out at least 2 hours before
05 Mar
Thanks a lot
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70 Posts
Mar 7, 2014 9:23pm
via Android

Ok its not working out.. I just cannot sleep.

07 Mar
Welcome to the gang
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196 Posts
Mar 7, 2014 9:23pm
via Android

It depends on the body. I study till 2-3am everyday. Work during day n then workout in the evening. Sleep doesn't come easy. But I'm not stressed.

07 Mar
Same here.. Bt I cant sleep till 6 in morning n in morning m sleepy but then I cant afford sleep
07 Mar
I know the feeling. Sometyms I bunk work n come n sleep in after noon.
07 Mar
So wat do 2 insomniacs do
07 Mar
N I sleep for 3 hrs sumthing in 24 hrs..I take like 30 mins naps btw study
07 Mar
I talk to strangers :p
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