Peer Pressure & Staying True To Your Goal

2 posts | Original | Recent
 
Image_thumb
4 Posts
Mar 11, 2014 1:03am
via iOS
I WANT to go on a diet and start toning up my body for summer and field and track season, but it's difficult when your friends eat whatever unhealthy food they want in front of your face. Advice on staying on my goal and diet ideas?
11 Mar
Do you like to cook?
11 Mar
Yes I do like to cook
11 Mar
Awesome, well I used to have that problem at times, but I like to experiment with food and make it fun. So try making healthy food and add spices and make your recipes that might taste good. I literally just made somethin and eating it right now lol( with vegtables and chicken and spices...taste pretty good). But you can train yourself to start liking healthy food. I like fruit bc its sweet so start one by one and I also make smoothies with almond milk and fruit and ice at times. So try that. And If there are vegetables you...
Image_thumb
185 Posts
Mar 11, 2014 9:37am
via iOS
Keep your goal in mind! 
I have a similar problem, all my friends will be eating yummy bad food and they'll make fun of me with my healthy food.
Just-keep-your-overall-goal-in-mind. 
What I say to myself is "I can either let myself go now, and undo a lot of the hard work I've already put in... Or I can say no, cop a laugh and keep on track." 
It's tough and I know I'm not perfect but the best advice I can give from experience is to just keep your goal in focus. 
Hope that helps :) 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core