New here! Help me! 6-pack pleas ;-p

5 posts | Original | Recent
 
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1 Post
Mar 20, 2014 5:49pm
via Android

I am now working for a nice sixpack. someone advice? ??

21 Mar
And bigger chest...
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512 Posts
Mar 20, 2014 7:20pm
via Android

Lose fat by doing cardio and do ab workouts.

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200 Posts
Mar 21, 2014 5:42am
via Android

6 Packs are made in the kitchen my friend. Unless your naturally cut then hit some bad ass ab workouts, here are a few.
Declined extension with dumbbells, declined reverse couches, declined heels up. Those are a few good ones

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730 Posts
Mar 21, 2014 4:46pm
via iOS
If it's you on the pic you look pretty skinny. So   My gues is that your abs are to small to be seen unless you get to very low bf%. So my advice whould be to bulk up fore a while weight train with Big compound movements and do abs a few times a week. Eat so that you Will gain about 1 pound a week. Do this till next Winter (lets say new year 2014-2015) and Then focus on losing that excess fat (1 pound a week) Then you should be pretty damn fit next summer. :)
22 Mar
That is fantastic advice. And with skinny guys it's a struggle to gain and work out at the same time. It's long term goals that made the biggest impact
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8 Posts
Apr 7, 2014 2:58pm
via Android

Eat protein! Do more core balance than the crappy sit ups