New here! Help me! 6-pack pleas ;-p

5 posts | Original | Recent
 
Image_thumb
1 Post
Mar 20, 2014 5:49pm
via Android

I am now working for a nice sixpack. someone advice? ??

21 Mar
And bigger chest...
Icon_missing_thumb
509 Posts
Mar 20, 2014 7:20pm
via Android

Lose fat by doing cardio and do ab workouts.

Image_thumb
200 Posts
Mar 21, 2014 5:42am
via Android

6 Packs are made in the kitchen my friend. Unless your naturally cut then hit some bad ass ab workouts, here are a few.
Declined extension with dumbbells, declined reverse couches, declined heels up. Those are a few good ones

Image_thumb
727 Posts
Mar 21, 2014 4:46pm
via iOS
If it's you on the pic you look pretty skinny. So   My gues is that your abs are to small to be seen unless you get to very low bf%. So my advice whould be to bulk up fore a while weight train with Big compound movements and do abs a few times a week. Eat so that you Will gain about 1 pound a week. Do this till next Winter (lets say new year 2014-2015) and Then focus on losing that excess fat (1 pound a week) Then you should be pretty damn fit next summer. :)
22 Mar
That is fantastic advice. And with skinny guys it's a struggle to gain and work out at the same time. It's long term goals that made the biggest impact
Image_thumb
8 Posts
Apr 7, 2014 2:58pm
via Android

Eat protein! Do more core balance than the crappy sit ups

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,273 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body