New here! Help me! 6-pack pleas ;-p

5 posts | Original | Recent
 
Image_thumb
1 Post
Mar 20, 2014 5:49pm
via Android

I am now working for a nice sixpack. someone advice? ??

21 Mar
And bigger chest...
Icon_missing_thumb
507 Posts
Mar 20, 2014 7:20pm
via Android

Lose fat by doing cardio and do ab workouts.

Image_thumb
202 Posts
Mar 21, 2014 5:42am
via Android

6 Packs are made in the kitchen my friend. Unless your naturally cut then hit some bad ass ab workouts, here are a few.
Declined extension with dumbbells, declined reverse couches, declined heels up. Those are a few good ones

Image_thumb
723 Posts
Mar 21, 2014 4:46pm
via iOS
If it's you on the pic you look pretty skinny. So   My gues is that your abs are to small to be seen unless you get to very low bf%. So my advice whould be to bulk up fore a while weight train with Big compound movements and do abs a few times a week. Eat so that you Will gain about 1 pound a week. Do this till next Winter (lets say new year 2014-2015) and Then focus on losing that excess fat (1 pound a week) Then you should be pretty damn fit next summer. :)
22 Mar
That is fantastic advice. And with skinny guys it's a struggle to gain and work out at the same time. It's long term goals that made the biggest impact
Image_thumb
8 Posts
Apr 7, 2014 2:58pm
via Android

Eat protein! Do more core balance than the crappy sit ups

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope