How can i gain muscle/weight?

3 posts | Original | Recent
6 Posts
Mar 27, 2014 3:15am
via Android

Hello, im 15 years old, female, i was hopeing if i could get advice on how to gain a little weight then turn it into muscle:)
I have been doing some workouts on here, but not mutch of a difference:\, also i would love to hear some recommended excersises!
I just want to start being healthy and such:)

730 Posts
Mar 27, 2014 9:01am
via iOS
To gain weight just eat more food. Really.
27 Mar
When trying to gain try to go fore High calorie foods there dosn't keep you to full and ain't to bad fore you. Rice is a good food I like, or potatoes :)
122 Posts
Mar 28, 2014 1:15am
via Android

You cannot turn fat into muscle. Muscle takes a little longer to notice "weight" gain so if you eat enough and work hard you can gain muscle weight. It may take months though.