Excessive eating ?!?

2 posts | Original | Recent
9 Posts
Mar 28, 2014 1:58am
via Android

So not sure why or how hard I try, I just can't stop myself from eating unecessary food and snacks. Does any one have suggestions? Oh gosh I sound so pathetic !

28 Mar
Chew gum:-) I did that to quit cigarettes every urge chew
28 Mar
Have a calorie counter and stick to it... snack and record it, if you keep track of it will help you.
18 Posts
Mar 28, 2014 3:03am
via iOS
Drink more water! If you're still hungry 20 minutes after you've eaten a substantial meal it just means your body is dehydrated and you need to drink more water. If you're not dehydrated and you just like to eat for the fun of eating (I get that.. Food is pretty bomb) then you really just need to work on your will power.. Think about the food all you want but don't let your body physically get up and get the food. Sit back down lol you'll regret it later. Or go workout. Go read. Distract yourself. Make some tea.. Drink some coffee (it suppresses appetite.. But don't put creams and sugar in it)
28 Mar
thanks I try to carry a water bottle around as much as possible but I guess I'll have to put it to use :P