Excessive eating ?!?

2 posts | Original | Recent
 
Image_thumb
9 Posts
Mar 28, 2014 1:58am
via Android

So not sure why or how hard I try, I just can't stop myself from eating unecessary food and snacks. Does any one have suggestions? Oh gosh I sound so pathetic !

28 Mar
Chew gum:-) I did that to quit cigarettes every urge chew
28 Mar
Have a calorie counter and stick to it... snack and record it, if you keep track of it will help you.
Image_thumb
18 Posts
Mar 28, 2014 3:03am
via iOS
Drink more water! If you're still hungry 20 minutes after you've eaten a substantial meal it just means your body is dehydrated and you need to drink more water. If you're not dehydrated and you just like to eat for the fun of eating (I get that.. Food is pretty bomb) then you really just need to work on your will power.. Think about the food all you want but don't let your body physically get up and get the food. Sit back down lol you'll regret it later. Or go workout. Go read. Distract yourself. Make some tea.. Drink some coffee (it suppresses appetite.. But don't put creams and sugar in it)
28 Mar
thanks I try to carry a water bottle around as much as possible but I guess I'll have to put it to use :P
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Advance Your Pull-Ups

Advance Your Pull-Ups

Intense Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar