Helpp

19 posts | Original | Recent
 
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1 Post
Mar 30, 2014 3:39pm
via Android

I just cant figure out what exercises are best to me to have a sculptured but and thin legs ?! Any feedbak plz?

31 Mar
Squats .. it is always the squats
11 May
Hi. I am trainer gymnasium .did I help you
21 Mar
Hey I'm fitness trainer and I can help you Please send message for me and tell me your problems
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731 Posts
Mar 30, 2014 4:01pm
via iOS
Hmm squats?
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34 Posts
Mar 30, 2014 8:28pm
via Android

Squats (normal, sumo, plié) and deadlifts.

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14 Posts
Mar 30, 2014 9:16pm
via Android

Add lunges to the last two posts and that should do it.

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1023 Posts
Mar 30, 2014 10:09pm
via Android

You dont get 'thin' legs by working the leggs

30 Mar
Nope, but she also want a Big but, so tradeoffs right there.
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4 Posts
Mar 31, 2014 12:37pm
via iOS
I like to do squats. & leg lifts. Lay on your belly or side & slowly lift one leg up (do about 10) and switch legs. Works for me (: & of course running!!
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100 Posts
Mar 31, 2014 2:34pm
via Android

Walking. ...

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19 Posts
May 1, 2014 9:28pm
via iOS
Squats/lunges will help, but if you want to do more of a sport running is so so good for your legs xx
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44 Posts
May 1, 2014 10:14pm
via Android

Squats; classic and easy, but very funcionals
It can be better if you go to run ;)

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117 Posts
May 2, 2014 3:39am
via Android

Thankful thighs
Bootyful booty

Those are two of my favorite workouts for that area

I do squats(every variation) ... I do lots of leg lifts ... Laying on my side I do circles and clams ... I do kick backs and glute circles

I focus on my abdomen to my knees if that isn't sore when I'm done I do more

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8 Posts
May 4, 2014 5:44pm
via Android

Do squats of all kinds for your glute area! Of you want thin legs  don't train your legs sweety. Try sprint training and such for thin legs. Best way to go is to look it up!

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21 Posts
May 9, 2014 10:51pm
via Android

Squats, squat jumps, lunges, running, leg pulses (ouch), wall sits, leg lifts.... lol so many but good luck hunne :')

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27 Posts
May 11, 2014 4:35am
via iOS
sqiuats
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68 Posts
May 11, 2014 8:01am
via iOS
Help! I had a full butt and round butt wanted to exersices to make it more muscular and now my butt is small and flat :(.  What do i have to do? I did squats and lunges and all that stuff but in stead of making in muscular (okay i did, but only a bit) it made my butt schrink! It makes me teally sad
20 Mar
Hey I'm fitness trainer and I can help you
21 Mar
Hey ashkan... I posted this really long ago and my butt recovered between these periods i still have problems with training my butt tough Do you want to help me? XX Megan
21 Mar
Yeah sure I can help you Please send message for me
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731 Posts
May 11, 2014 5:45pm
via iOS
Did you remember to eat more food?
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289 Posts
May 11, 2014 6:40pm
via Android

Long distance running. Just an idea but maybe try running uphill too. It's cardio so will burn fat and make you skinnier - but running uphill will target your bum muscles more and possibly 'sculpt' as you say. Do lift weight though,  as others are recommending - squats are great at sculpting the perfect ass.

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12 Posts
May 13, 2014 12:46pm
via Android

Squats and you can find here a lot of exercises for legs...

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12 Posts
May 13, 2014 12:50pm
via Android

Running!

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16 Posts
May 13, 2014 9:54pm
via Android

You have to do a combination of long dostance running for skinny legs and squats and deadlifts for a scuplted ass. If you just do squats alone, your legs will gain a bit a size, and be the lean, skinny you Im thinking you want

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