1 post | Original | Recent
2 Posts
Apr 9, 2014 4:26pm
via Android

So I'm thinking about cheering again next year but i lost all my flexibility any. Workouts to help me w/ things like doing jumps

09 Apr
I know it may sound like a broken record but stretching everything is key. Im a cheerleader to and stretching everything has made my jumps better. Also work on your core and leg strength, this will help get your jumps higher and better

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51