This might sound dumb but..

6 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 15, 2014 7:43pm
via Android

How long will it take a guy like me whos 5'10 and is 135 pounds and is physical active to achieve a six pack.

Icon_missing_thumb
3 Posts
Apr 15, 2014 7:55pm
via Android

A month or 2 .it depends on how much muscle you aleady have ,but if you eat healthy and workout your abs daily till exhaustion .You will have them in no time . If you really want a six pack , the amount of time required to achieve one shouldn't bother you.

15 Apr
Is there a certain ab work routine I should follow? What kind of food should I eat and stay away?
15 Apr
Workout with weights to feel resistants on your abs they will pop out more vs being flat
Icon_missing_thumb
3 Posts
Apr 15, 2014 8:16pm
via Android

Drink lots of water , nothing high in fat like fried food and processed food . Eat lean meats like tuna , turkey and chicken without skin .Eat vegetables and fruits and nuts in moderation . Crunches ,  reverse cruches , planks , push ups and sit ups are good exercises for abs  .Push yourself till you feel you can't go anymore when working out .Don't over eat no more than 300 calories of your daily calorie requirement.

Image_thumb
6 Posts
Apr 15, 2014 8:20pm
via Android

Can I still do my protein diet. That consists of scrambled eggs for mornings and lunch?

20 Apr
You have to eat more than scrambled eggs, you need vitamins and minerals, and i think also carbs..i was going through your pics and i think you need to put some weight on so your muscles can grow !
Icon_missing_thumb
3 Posts
Apr 16, 2014 3:34pm
via Android

Well maybe , eggs do have a decent amount of protein .However ,it is high in cholesterol  .you can only about eat 2 or 3 eggs a day , if you want to stay healthy .

Image_thumb
12 Posts
Apr 19, 2014 10:18am
via Android

If ur bout 15 u need bout 150 grams of protein per day

19 Apr
A human body can only absorb a.k.a digest 30gr to 40gr of protein for each post workout
20 Apr
But 150 gr of protein per day does sound realistic to me..i'm a girl and i consume about 90 or 100 gr per day and a good friend of mine, does eat 150 gr
21 Apr
Do I really look like 15 lol. Bc I'm a few months until 18.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball