This might sound dumb but..

6 posts | Original | Recent
 
Image_thumb
12 Posts
Apr 19, 2014 10:18am
via Android

If ur bout 15 u need bout 150 grams of protein per day

19 Apr
A human body can only absorb a.k.a digest 30gr to 40gr of protein for each post workout
20 Apr
But 150 gr of protein per day does sound realistic to me..i'm a girl and i consume about 90 or 100 gr per day and a good friend of mine, does eat 150 gr
21 Apr
Do I really look like 15 lol. Bc I'm a few months until 18.
Icon_missing_thumb
3 Posts
Apr 16, 2014 3:34pm
via Android

Well maybe , eggs do have a decent amount of protein .However ,it is high in cholesterol  .you can only about eat 2 or 3 eggs a day , if you want to stay healthy .

Image_thumb
6 Posts
Apr 15, 2014 8:20pm
via Android

Can I still do my protein diet. That consists of scrambled eggs for mornings and lunch?

20 Apr
You have to eat more than scrambled eggs, you need vitamins and minerals, and i think also carbs..i was going through your pics and i think you need to put some weight on so your muscles can grow !
Icon_missing_thumb
3 Posts
Apr 15, 2014 8:16pm
via Android

Drink lots of water , nothing high in fat like fried food and processed food . Eat lean meats like tuna , turkey and chicken without skin .Eat vegetables and fruits and nuts in moderation . Crunches ,  reverse cruches , planks , push ups and sit ups are good exercises for abs  .Push yourself till you feel you can't go anymore when working out .Don't over eat no more than 300 calories of your daily calorie requirement.

Icon_missing_thumb
3 Posts
Apr 15, 2014 7:55pm
via Android

A month or 2 .it depends on how much muscle you aleady have ,but if you eat healthy and workout your abs daily till exhaustion .You will have them in no time . If you really want a six pack , the amount of time required to achieve one shouldn't bother you.

15 Apr
Is there a certain ab work routine I should follow? What kind of food should I eat and stay away?
15 Apr
Workout with weights to feel resistants on your abs they will pop out more vs being flat
Image_thumb
6 Posts
Apr 15, 2014 7:43pm
via Android

How long will it take a guy like me whos 5'10 and is 135 pounds and is physical active to achieve a six pack.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,346 topics, 38,271 posts

Motivation & Support

8,525 topics, 41,548 posts

App Updates

43 topics, 105 posts

Ask the Pros

766 topics, 1,954 posts

Workouts and Programs

2,936 topics, 12,159 posts

Trainer Tools

23 topics, 62 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Total Body Challenge

Total Body Challenge

Moderate Time 5 Days
Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks

Featured Workouts

Upper Body Flow

Upper Body Flow

Intense Ic_time_32x32 26 mins  
Shoulders  
Cardio + Core

Cardio + Core

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Box and Squats

Box and Squats

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Inhibition

Inhibition

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Luxurious Yin

Luxurious Yin

Casual Ic_time_32x32 45 mins  
Yoga  
Abs. Now.

Abs. Now.

Moderate Ic_time_32x32 6 mins  
Core