Good chest workout?

4 posts | Original | Recent
5 Posts
Apr 18, 2014 5:49am
via iOS
Does anyone have a preferred chest workout that is moderate to intense?
201 Posts
Apr 18, 2014 4:43pm
via Android

I like hitting dumbbell press on an inclined bench.. sets of 12/10/8/6 going up 10 to 20 lbs. every set with pushups until failure (as many as you can) in between sets. I also posted a picture explaining a bad ass chest workouts for width and thickness give it a try.

274 Posts
Apr 18, 2014 5:04pm
via Android

Reverse grip bench press. Takes a lot of the work out of your shoulders and focuses on your pectorals

26 Posts
Apr 18, 2014 7:52pm
via iOS
Swelled upper bodeeee on here is quite good

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