Abs help

3 posts | Original | Recent
 
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12 Posts
Apr 19, 2014 9:50am
via Android

Ive been training my abs about 9 months now doing cardio and abs exercises. I've got abs but not deep valleys/ridges. Wat ta do?

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68 Posts
Apr 19, 2014 10:58am
via Android

Believe me... I WISH I knew.

19 Apr
That helps
19 Apr
Fine... I'll try harder next time. Didn't know you EXPECTED help.
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1054 Posts
Apr 19, 2014 11:52am
via Android

Abbs are almost the same as any other muscles. They will grow by veing put under progressive overload and time under tension. But as the calves and some others the abbs are designed to be used alot. So just increasing time under tension wont solve all your abbs problems. What this means is find way to put a progressive overload on your core. Slowly by steady increasing the amount of weigjt the abbs have to deal with. And last but not least, some just have those epic abbs and some not really.

19 Apr
But i already use a 3kg milk bottle for Russian twists and sit ups no results! Train every day
19 Apr
Look at my profile pic
20 Apr
Lower bodyfat and overload.
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