Abs help

4 posts | Original | Recent
 
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7 Posts
Apr 20, 2014 6:07pm
via Android

Hey guys I'm 16...17 this year and I'm working on abs but I would like to know the best way to do that. I play rugby and soccer and I go running so any help here please? :)

21 Apr
Do the absolutely Abbs work out is only 10 minutes and is working for me I was 280 when I started 2 weeks a go now I'm 276 and one size smaller
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40 Posts
Apr 20, 2014 9:53pm
via Android
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508 Posts
Apr 20, 2014 10:09pm
via Android

Do you want to get a sixpack or do you have one and want to improve it?

21 Apr
Well i got one but its not clear and i would like to improve it.
21 Apr
Then you should combine ab workouts and cardio.
21 Apr
Okay thanks íl try that our
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94 Posts
Apr 21, 2014 1:44am
via Android
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