Best Workouts for teen girls?

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7 Posts
Apr 21, 2014 7:55pm
via Android

Hi! I was just wondering what some of the best workouts are for teen girls trying to get toned and in shape for the summer? Also, any other tips for getting fit and healthy? Thanks!

10 Jun
first off just squat constantly. another major thing you could do is swim it burns tons of calories and tones muscle
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21 Posts
Apr 22, 2014 5:54pm
via Android

Hey;)
I suggest running every day and also do squats.
For abs, search this app every workout is good, just pick one:D
Dont forget to eat healthy(5 meals a day) and drink a lot of water.

Good luck:)!

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