Please advise me ♥

5 posts | Original | Recent
 
Image_thumb
5 Posts
May 11, 2014 11:17am
via Android

Hi fitness people! I would like to have nice abs and nice butt what do you think I should do? Thanks

11 May
If you want nice abs you have to eat well! As for a nice butt, squats!
11 May
Sit down and stand up properly trust
Image_thumb
70 Posts
May 11, 2014 11:40am
via Android

This is for the abs. I'm not so great at giving instructions for a great posterior.

From your profile pic, you're pretty slim. Only one thing to do.
Go workout.
Situps, crunches, reverse crunches, elbow planks, planks, mountain climbers, russian twists etc.
Just go for it!
You can do iiiiiit!

11 May
Your abs look like they are shaping up already. However do planks. All variations. Front side back plank walks etc. Also front raises with a stretchy band. Keep us posted. Good luck :)
11 May
Thanks I'll keep you knowing
Image_thumb
5 Posts
May 11, 2014 11:46am
via Android

I love that attitude of yours! I'll follow you :)

11 May
Nawww.. Thanks muchly!
Image_thumb
512 Posts
May 11, 2014 4:13pm
via Android

To get a low fat percentage for the abs and get a nice but I recommend running. You need the right balance of calories. If you don't eat enough, you can't build muscle, if you eat too much you don't get the fat percentage low enough.

Funky_side_crow_thumb
289 Posts
May 11, 2014 6:47pm
via Android

You look good already - you have a nice low-fat midsection so just crack on with as much core work as you can. Mix it up - crunches variations, leg lifts, Russian twists, planks - there's loads of great ab workouts on this app.

11 May
Thanks you are very kind
17 May
Your welcome - keep me posted on your progress! :)
17 May
You're welcome - keep me posted on your progress! :)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51