Does myfitnesspal work?
I just made an account on myfitnesspal and I don't know if it works. Advice?
What do you mean with works? You can track everything with it...
I have an account with myfitnesspal and love it. I don't always log in my good but it tracks everything.
Yes. I used to use it and it was really good but wanted to try something with more workouts so I now use this.
It works if you use it correctly.
A common problem is overestimating your exercise burn, so I just stopped logging workouts or would log half.
You have to get into the habit of measuring and knowing the portion sizes and making your own food entries and meals.
It's a great tool, and the concept, burn more calories than you eat, is simple math, so it has to work if you do it consistently/correctly.