Trying to gain weight /muscle

4 posts | Original | Recent
 
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1 Post
May 16, 2014 9:12pm
via Android

I'm an 19 year old 127 pound women and need help gaining some muscle. I have a gym and this app but I need more advice.

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508 Posts
May 17, 2014 12:16pm
via Android

You have to eat enough carbs and protein and do strength workouts.

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16 Posts
May 17, 2014 2:31pm
via Android

Stay in a positive nitrogen balance. As you weigh appox 130lbs you need to eat over 130 grams of protein daily to give your muscles the protein needed to grow, your body can only use a certain amount of it in each meal so this amount should be divided by 5 or 6 small meals per day... 25 ish grams per meal. Good luck and train hard!

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6 Posts
May 17, 2014 7:49pm
via Android

I am having a similar problem. I'm 6'2" and weigh 145 lbs

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