Trying to gain weight /muscle

4 posts | Original | Recent
 
Image_thumb
1 Post
May 16, 2014 9:12pm
via Android

I'm an 19 year old 127 pound women and need help gaining some muscle. I have a gym and this app but I need more advice.

Image_thumb
512 Posts
May 17, 2014 12:16pm
via Android

You have to eat enough carbs and protein and do strength workouts.

Image_thumb
16 Posts
May 17, 2014 2:31pm
via Android

Stay in a positive nitrogen balance. As you weigh appox 130lbs you need to eat over 130 grams of protein daily to give your muscles the protein needed to grow, your body can only use a certain amount of it in each meal so this amount should be divided by 5 or 6 small meals per day... 25 ish grams per meal. Good luck and train hard!

Img_3367_2_thumb
6 Posts
May 17, 2014 7:49pm
via Android

I am having a similar problem. I'm 6'2" and weigh 145 lbs

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body