Big thighs lots of stretch marks

2 posts | Original | Recent
 
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7 Posts
May 19, 2014 2:52am
via Android

What are some workouts to burn the fat in my thighs?

19 May
Squat butt kicks and cardio
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10 Posts
May 19, 2014 12:51pm
via Android

Start running. Running will help you first burn fat in your thights. Change your diet: less sugar, less salt, huge quantities of veggies, fruits, smoothies, wholewheat cereals which will help you burn calories you eat. Proteins to help you build muscles: eggs (not fat-cooked!), white and red meat, legumes, milk. Stop with fried and fat foods, food cooked in lot of oil or butter, fat sauces, fat meats, prefer not cooked evo oil. Start finding new healthy foods and recipes you have never tried, discoveries will help your motivation.
Here you can find lots of workouts only for legs and thights: start with casual or moderate mode :)
And first, be motivate and train everyday. Find your motivation in which kind of person you want to be in your life. If you lose days of training, you'll lose your previous work. Especially your whole mental work. So you only have to find the courage to start, without excuses ;) 

19 May
Ps As a moderate good workout try "Thankful Thights" ;)
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