Injured and recovering

5 posts | Original | Recent
 
Image_thumb
11 Posts
May 23, 2014 4:36am
via Android

i just hurt my knee while cycling and i think its going to take more than 2 weeks to completely recover. The knee joint has swelled up below the knee cap. I generally swim, gym and play football. Any advice s? Work outs? anyone else who is injured .?

23 May
Take care! Eat moderately and if possible walk (at whatever speed u can) without forcing ur knee
23 May
Source: dancer (have injured myself many times :p)
Icon_missing_thumb
6 Posts
May 24, 2014 2:26am
via iOS
Don't force yourself into something that will hurt your knee. When you feel comfortable, you want to strengthen the muscles outside of the knee, such as the quads. Use exercises that won't put too much stress on your knees, like leg extensions, and avoid squats and lunges, since they put a lot of stress on the knees. Good luck!
Image_thumb
48 Posts
May 25, 2014 4:54am
via Android

Walk a bit for some days..do not run for some days...swim once ur pain is gone

Image_thumb
11 Posts
May 25, 2014 6:56am
via Android

@Avani J
Thanks, am doing it.

Image_thumb
11 Posts
May 25, 2014 6:57am
via Android

@Mike G and Rajat G Okay, guess I'll just  have to wait another week. Thanks for the help.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga