Dumbbells at 16 years old?

6 posts | Original | Recent
2 Posts
May 25, 2014 12:42pm
via Android

I am 16 years old, should I do weight lifting 3 times a week?

26 May
Yes just pace yourself and take it slow if you have difficulty lifting it off the bar dont do it without a spotter and be very careful you dont want to dome yourself with a dumbell trying to be superman
20 Jun
Yes man it's fine I'm 14
211 Posts
May 25, 2014 2:27pm
via Android

Preferably not!! But u can lift light weights

25 May
I lift 6kg per arm for 10times each arm and i do 4 repetitions
274 Posts
May 25, 2014 9:12pm
via Android

You sure can

122 Posts
May 26, 2014 12:06am
via Android

I don't know about whether you should or not, but you definitely can no problem. It is entirely up to you.

70 Posts
Jun 20, 2014 1:20pm
via Android

Honestly, health experts advise against it. But it's up to you.
If you're comfortable with it then go for it.
Don't push it.
Go with high reps, low weights rather than vice versa though.

51 Posts
Jun 20, 2014 2:46pm
via Android

Stop growing first, then lift


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