Download myfitnesspal app if u haven't already. Like the other person said, reduce ur soda down to none. Take it slowly. One week, have sodas only 4 days a week, next 3 days a week, and so on. Try water enhancers the crystal light raspberry one is pretty good. I sometimes drink powerade zero as well. I hated water, drank sodas everyday, to me water tastes bitter and my taste buds are high maintenance, likes fuiji water. But I trained myself to drink water and water only, and I think my taste buds are adapting.