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1 Post
Jun 12, 2014 1:56am
via Android

Tone thighs and big butt

12 Jun
I do squats and leg thrusts
12 Jun
Twisting kickbacks start on hands and knees twist to one side raising one hand straight up and same leg out and up pause for sec return to start this wrks great for but thighs all round core and builds balance :-)
13 Jun
Squats baby
13 Jun
thoes are not only made in the gym. they are made in the kitchen too. would you like my help?
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34 Posts
Jun 12, 2014 1:06pm
via iOS
Squats, lunges, glute kickbacks, jogging, hiking & exercise ballĀ 
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14 Posts
Jun 12, 2014 11:39pm
via Android

Lunges are great

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