Crunchy frogs and push ups

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jun 16, 2014 6:27pm
via Android

Im unable keep balance. Cn someone tell me an easy way to do it.? And also i am unable to do push ups . Plz suggest me something which can help me do push ups and crunchy frogs. And exercise which cn help me get strong arms.

16 Jun
Look up 'boat pose'. It's a yoga pose. Keeping paving that and when you've got it you should be able to do crunchy frogs no probs. With the push ups start with wall push ups or push ups with your hands on a chair and your feet on the ground. When you've built up the strength move onto regular push ups
16 Jun
Thank u. Ill definately try this tomorrow.
Image_thumb
91 Posts
Jun 16, 2014 7:12pm
via iOS
practice makes perfect! I didn't used to be able to do more than one pushup and I would just keep doing it everyday and now I can do 15 no sweat! just do as much as you can every day and you'll get better! :) good luck
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,308 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench