Vertical

5 posts | Original | Recent
 
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8 Posts
Jun 25, 2014 4:05am
via Android

Anybody got any suggestions for vertical leap increase

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13 Posts
Jun 30, 2014 5:03am
via Android

Run a hill

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9 Posts
Jul 4, 2014 1:52pm
via Android

Do box jumps...3-5 sets of 10-15 jumps. Increase the height a little every week (do this Monday-Wednesday-Friday) so 3x a week. After box jumps do calf raises 4 sets of 10-15 and add weight every week (if you don't have dumbbells use a weighted backpack)

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9 Posts
Jul 4, 2014 1:52pm
via Android

Do box jumps...3-5 sets of 10-15 jumps. Increase the height a little every week (do this Monday-Wednesday-Friday) so 3x a week. After box jumps do calf raises 4 sets of 10-15 and add weight every week (if you don't have dumbbells use a weighted backpack)

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393 Posts
Jul 4, 2014 4:42pm
via iOS
Low rim dunks
Reply


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