Need help

1 post | Original | Recent
Jun 28, 2014 5:07am
via Android

Hey ..guys plz plz hlp me out ..i wanna gain weight ...can u plzttll me hw iz it possible?

28 Jun
If you're trying to gain muscle, consume a lot of protein and do some workouts. I suggest every thousand calories you consume, try my workout the ultimate Planking in my workouts