Tips for gaining muscle?

2 posts | Original | Recent
 
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11 Posts
Jun 28, 2014 3:16pm
via Android

I want help on turning my chest and stomach into full muscle

28 Jun
You ain't the only one I need abs I might have a 2 pack I want a 6
28 Jun
I'm trying 20 points of core workouts daily with 2100 calorie diet
28 Jun
Just focuse on upper body exercises and eat protein :)
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16 Posts
Jun 28, 2014 7:29pm
via Android

For chest,just do a set of benchpress immediately followed by a set of push ups,and repeat that until your tired.One of the best ab exercises I found was leg lifts.Do those until your stomach muscles beg you to quit.