Went from half inch of fat to six pack in 3 days

6 posts | Original | Recent
 
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11 Posts
Jun 30, 2014 4:20am
via Android

Here's tips:
Consume 2200 calories daily
100 crunches
60 push ups
75 sit ups
Two three-minute elbow planks
A 2 minute plank
10 minutes of Russian twists
An egg
Two servings of fruit
Do all that daily

30 Jun
I AM DEFINENTLY DOIN THIS THANKS BUDDY! :D
30 Jun
I'm gonna try this
30 Jun
Let me just screenshot this, treat jon
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2 Posts
Jun 30, 2014 7:10pm
I want to try this
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24 Posts
Jun 30, 2014 7:39pm
via Android

Time to start this

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10 Posts
Jul 3, 2014 6:25pm
yeah 3 days..i see..took me around 4 weeks
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202 Posts
Jul 3, 2014 8:39pm
via Android

Dreaming.

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397 Posts
Jul 3, 2014 10:01pm
via iOS
Tf did I just read ???
Reply


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