Went from half inch of fat to six pack in 3 days

6 posts | Original | Recent
 
Image_thumb
11 Posts
Jun 30, 2014 4:20am
via Android

Here's tips:
Consume 2200 calories daily
100 crunches
60 push ups
75 sit ups
Two three-minute elbow planks
A 2 minute plank
10 minutes of Russian twists
An egg
Two servings of fruit
Do all that daily

30 Jun
I AM DEFINENTLY DOIN THIS THANKS BUDDY! :D
30 Jun
I'm gonna try this
30 Jun
Let me just screenshot this, treat jon
Image_thumb
2 Posts
Jun 30, 2014 7:10pm
I want to try this
Image_thumb
24 Posts
Jun 30, 2014 7:39pm
via Android

Time to start this

Image_thumb
10 Posts
Jul 3, 2014 6:25pm
yeah 3 days..i see..took me around 4 weeks
Image_thumb
201 Posts
Jul 3, 2014 8:39pm
via Android

Dreaming.

Image_thumb
397 Posts
Jul 3, 2014 10:01pm
via iOS
Tf did I just read ???
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body