What is a healthy weight?

10 posts | Original | Recent
 
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4 Posts
Jul 3, 2014 1:17am
via Android

What would be a healthy weight for a girl my age? I'm 16 and 5'7". I currently weigh 175 and hate it. I just want to be able to wear crop tops and feel confident

03 Jul
I think that a healthy weight is one at which you feel comfortable. I've actually gained weight since I started working out. Try to get into a good cardio routine and maintain it. Consistency is key! That and healthy eating. I know this is basically just common sense but every body is different. We all look and feel good at different weights.
03 Jul
120 should be a good weight for you. If you want to loose weight do alot of cardio
03 Jul
I think you weight is healthy enough maybe 10 -15 pounds lighter depending on body structure What i think you mean is fat percentage though. At 175 i would look fine (im your height) because my fat to muscle ratio is pretty low. Work on toning to get the ratio of fat lower and thatll probably make all the difference
04 Jul
I was thinking like 10-15 lbs and then working on toning
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14 Posts
Jul 3, 2014 6:55am
via Android

You should figure out what your bone size or frame size is.
Also, knowing what your body fat percentage is is helpful.

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18 Posts
Jul 3, 2014 12:42pm
via Android

5'7 and 120? Nope 5'7 and 130 would be about perfect. Just depends if you carry it in your butt or stomach

03 Jul
It's honestly mostly on my boobs and thighs
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18 Posts
Jul 3, 2014 1:06pm
via Android

Not sure you want to lose ALL those. But hey some squat jumps with 75lbs wouldn't hurt

03 Jul
I can hardly lift a 5gal thing of water xD
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18 Posts
Jul 3, 2014 1:16pm
via Android

Maybe just straight squat jumps. Any explosive thigh exercise will do. Lol you will get there you are a pretty girl

03 Jul
Thank you c: I'll try some after work
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18 Posts
Jul 3, 2014 1:34pm
via Android

Awesome. :D

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18 Posts
Jul 3, 2014 1:35pm
via Android

You got nice hips once you tone up a bit they will look amazing

03 Jul
I've got a really nice figure but since my boyfriend and I broke up I gained all my weight back aha
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18 Posts
Jul 3, 2014 1:41pm
via Android

That's great! The figure part lol

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18 Posts
Jul 3, 2014 5:48pm
via Android

Hey you up for being workout partners?

04 Jul
Sure! I work a lot though
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18 Posts
Jul 4, 2014 1:05am
via Android

Awesome!

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