My jumping ability!

3 posts | Original | Recent
1 Post
Jul 9, 2014 4:33pm
via Android

Does anyone know a workout that can help my vertical before school starts again?

14 Jul
Do squats but jump up as high as you can when your going up but keep your legs in squat position
201 Posts
Jul 9, 2014 5:03pm
via Android

Check out the topic "Explosive Training" there is some good stuff in there.

14 Posts
Jul 9, 2014 8:03pm
via Android

Squats will do the job..


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