Abs and Booty

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 10, 2014 4:32am
via Android

I know I'm not overweight but I'm still insecure about my body. I go through changes mostly because of my age. I was underweight at one point and overweight at another. I'm at a healthy weight now. I would just like general tips for gaining abs and a toned butt from anyone willing to help. Thanks guys!

10 Jul
Thank you guys (: I mostly focus on my legs and core when I workout. I'll probably try some kind of squat challenge
Image_thumb
137 Posts
Jul 10, 2014 9:06am
via iOS
I have been doing Jump Rope (ec) for 3 weeks and have seen a definite change in my booty lol. It really works even just once a day. But be warned that you have to warm up. I didn't warm up the other day before i did it and haven't been able to workout for 2 days as i really hurt my back. Good luck.
10 Jul
What kind of warmups do you do for jumprope?
10 Jul
Usually i don't! And i really injured myself the other day. But i think i found a good warmup for it. It is called stretchy time and it is 10mins.
Image_thumb
137 Posts
Jul 10, 2014 9:07am
via iOS
P.s it will also help your abs if you keep them tight and release when you jump.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51