Jul 12, 2014 3:33pm
HOW LONG DOES IT TAKE FOR YOUR ABS TO APPEAR??
Jul 12, 2014 3:45pm
Maybe like 2-3 months
Jul 12, 2014 3:49pm
Jul 12, 2014 4:04pm
Your welcome if you do the right routine, you are sure to get results☺️☺️☺️☺️
Jul 12, 2014 8:12pm
There is no set time for abs to appear. You need to do a good mix of cardio and muscle strength and resistence exercise. Here are some good cardio workouts:
The jump rope is more intense in a shorter time.
Here are some good muscle workouts:
Good luck, message me if you need anything and feel free to follow