abs

5 posts | Original | Recent
 
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2 Posts
Jul 12, 2014 3:33pm
via Android

HOW LONG DOES IT TAKE FOR YOUR ABS TO APPEAR??

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23 Posts
Jul 12, 2014 3:45pm
via iOS
Maybe like 2-3 months
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2 Posts
Jul 12, 2014 3:49pm
via Android

THANKSSSS

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23 Posts
Jul 12, 2014 4:04pm
via iOS
Your welcome if you do the right routine, you are sure to get results☺️☺️☺️☺️
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137 Posts
Jul 12, 2014 8:12pm
via iOS
There is no set time for abs to appear. You need to do a good mix of cardio and muscle strength and resistence exercise. Here are some good cardio workouts:

The jump rope is more intense in a shorter time.

Here are some good muscle workouts:


Good luck, message me if you need anything and feel free to follow 
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