Period..

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jul 14, 2014 10:24pm
via Android

I have heard that when you have your period, you should not exercise too much. Do anyone have some experience with this?

14 Jul
I just think it's very uncomfortable. I just do yoga
15 Jul
There is no problam to workout when you have your period (a personal trainer told me)
15 Jul
Problem
22 Jul
Actually you should work out while you are on your period so that all your hormones stay in balance. So pretty much, working out = less mood swings
Icon_missing_thumb
23 Posts
Jul 22, 2014 6:39pm
via iOS
I just do stretches to ease my cramps but I honestly wouldn't do my full-on workout while on my period
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51