Period..

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jul 14, 2014 10:24pm
via Android

I have heard that when you have your period, you should not exercise too much. Do anyone have some experience with this?

14 Jul
I just think it's very uncomfortable. I just do yoga
15 Jul
There is no problam to workout when you have your period (a personal trainer told me)
15 Jul
Problem
22 Jul
Actually you should work out while you are on your period so that all your hormones stay in balance. So pretty much, working out = less mood swings
Icon_missing_thumb
23 Posts
Jul 22, 2014 6:39pm
via iOS
I just do stretches to ease my cramps but I honestly wouldn't do my full-on workout while on my period
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body