Beginner Tips?

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3 Posts
Jul 16, 2014 1:44pm
via Android

Any tips for beginners? (Meals, workouts, or anything really) I want the best for my body when I reach my goal :)

16 Jul
My tip is to begin your workouts! ;)
16 Jul
Work out early so you can continue burning calories throughout the day.
16 Jul
Thank you for that :)
16 Jul
Eat clean. Diet is the most important part. Watch the documentary Hungry for Change on Netflix to get an idea of what the foods you eat now do for your body and what foods you should incorporate to help you clean out your body.
16 Jul
I think you should chose a diet that goes with your goals. What are they
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