Can eat whatever and workout and achieve the body you want

5 posts | Original | Recent
 
Image_thumb
8 Posts
Jul 26, 2014 6:58pm
via iOS
I want to get abs but I keep eatting whatever I want and I eat some fruits and veggies everyweek but majority what I eat is not healthy I majority eat rice and chicken and I don't drink soda cause it bad for you and I drink water,lemonade and grape juice only please help just tell me will I achieve that body I want if I can eat whatever and still workout like crazy
26 Jul
No the saying is "abs are made in the kitchen" no matter how hard u work ur abs and muscle tone will be under a later of fat
26 Jul
26 Jul
You gotta diet or you will never see the results you want! Don't eat any fried foods, fast food, or junk food. Keep plently of fruits & vegetables around! Eat 4-5 small portions a day instead of 3 big portions! Also drink warm lemon water in the morning before you eat or drink anything. It boosts your metabolism, gives you energy, helps with weight loss, and so much more!! Just squeeze a half of lemon into 6 ounces of warm not hot water! This really helps me!
26 Jul
Thanks Kalyan I'll try to diet im not overweight I just need to get toned
Image_thumb
8 Posts
Jul 26, 2014 7:50pm
via iOS
Maritsa R so if I follow your steps will I see improvements cause I really want it sooo bad but it's like I'm not eatting good so I will follow your way but can you please message me and tell me more of what I should do cause your really a big help
28 Jul
I sent you a detailed message! Let me no if you have any other questions!
28 Jul
You will see improvements in your body & your health!
Image_thumb
83 Posts
Jul 27, 2014 12:24pm
via Android

I'm going to be honest I've been on my journey for 4 years. I ate what I thought was healthy.  Yes I had lost 40 pounds while eating what I wanted on weekends, but I didn't get to goal weight or tone that I wanted. 3 months ago I clean up my diet and start workout programs that didn't bore me. Now 3 months later lost 19 pounds, and 10 inches reached goal weight.  And I'm getting comments on my body toning!!

Image_thumb
28 Posts
Jul 27, 2014 1:03pm
via Android

Seriously NO!! ..I'm sorry but that's not the good way..eat healthy instead it doesn't have to be a punishment or a diet for a certain period..do it for ever..you will not only achieve your ideal body but also more health which is truly important for us..BELIEVE ME !!!

27 Jul
Thank you for tell me
27 Jul
You're welcome!! If you need further tips text me here mahasobhy96@gmail.com
27 Jul
Thank you and I will I really want to get toned and get abs so I will
27 Jul
Okay ;)
Image_thumb
9 Posts
Jul 27, 2014 1:34pm
via Android

" Abs are made in the kitchen " But if you have a lot of cravings, go for fruit or vegetables. Especially veggies are low in calories, you can almost eat them unlimited.
So no, you cannot eat whatever you want. Just eat 5 small meals a day ( works for me ) and you'll be fine without starving ;).

27 Jul
How about me eatting chicken and rice because mom makes that mostly out of all the food she makes
27 Jul
Thats completly fine and high in protein, just be sure that you eat veggies with it
27 Jul
Yeah I love eatting lettuce with my chicken so that's good but also thank you because I would of been just eating everything I want and workout but thanks for tell me to change my diet thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar