Bigger biceps

4 posts | Original | Recent
 
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24 Posts
Jul 27, 2014 11:03am
via Android

My biceps are very difficult to increase its size..it always keep to be small..when i worked it out,the biceps were very easy to get in pain..what should i do?

29 Jul
Are you adding more weight or more reps?
30 Jul
I usually added more reps
30 Jul
For example say your using 35 lb dumbells and you want bigger muscles. Doing more reps will just make you toner but adding more weight will build muscle and make you bigger.
30 Jul
Oh..thanks jon..i will try it by adding more weights
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507 Posts
Jul 27, 2014 11:53am
via Android

Try harder

27 Jul
Thanks jonas :)
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2 Posts
Jul 27, 2014 7:41pm
via Android

Do weighted squats and deadlift immediately before you start working out youre arms! Also don't forget to work out youre triceps and brachialis if you want bigger arms! any questions? :)

28 Jul
Thanks..i already have big triceps..the problem is my biceps could not be bigger than triceps
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2 Posts
Jul 28, 2014 4:49pm
via Android

So don't work out biceps every day. This will kill them, they have no time to recover and in turn will end up even smaller. Go intense when spun biceps to. Keep it to about 3-4 exercises and lift as heavy as you can go. Try this:

After back do this for biceps:

Ez bar curl
2 strict sets of 10-12 reps
2 cheating sets 4-6 reps (go heavy)

Superset:
Spider curl
Hammer curls
2 sets of each til failure

30 Jul
That's will help me a lot..thanks brenden
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