Shoulder

5 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jul 30, 2014 7:26pm
via Android

Hi. I'm a newbie and never had regular exercise so I don't really know any good structured workout plan.

I'm planning to broaden my shoulder. What kind of exercise would you suggest? Oh and I only have 2 dumbbells and I don't have other devices. Is it enough or should I buy more devices?

Thanks

Image_thumb
6 Posts
Jul 30, 2014 10:23pm
via Android

Triangle push ups really build up your shoulders. Also, try putting a dumbbell in each hand and doing push ups on them. Go down, and when you come up pull up one arm at a time with the weight:)

Image_thumb
7 Posts
Jul 30, 2014 11:11pm
via iOS
Try some dumbbell lateral raises, shoulder presses, upright rows.... All can be done with dumbbells!
Heavy weight- 6-10 reps 

Good luck on shoulders brother!

Image_thumb
45 Posts
Jul 30, 2014 11:46pm
via Android

Both Bianca and Troy pretty much covered it.

But most people forget the rear delts. They just want bigger and thicker shoulders that they forget about the rear deltoids.

Chaturangu push ups, diamond push ups and W raises.

Don't neglect your rear delts. If you're an athlete or you use your arms a lot, you will most likely injure your shoulder because of the imbalance.

Image_thumb
274 Posts
Jul 31, 2014 2:06am
via Android

What Faisal said. Gotta hit all three heads of the shoulder. Plus, work out the rotator cuff. That's the true unsung hero everyone forgets about

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51