Lose weight help!

9 posts | Original | Recent
 
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20 Posts
Jul 31, 2014 5:39pm
via Android

I am 160 i am aiming 120 i am on a 1,500 cal diet aat excercizes should i do?

31 Jul
Tabata,HIIT workouts
31 Jul
Thanx
31 Jul
Maybe you should cut back on cals try eating 1200 cals. Remember women need less cals then men. And I'm on a 1600 cal diet. And try some yoga stretches. And get out of the house and go for a 30 to a hour walk.
31 Jul
No problem I hope u reach your goal. You can do it. Stay motivated. And donrt get discouraged. Gl :)
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20 Posts
Jul 31, 2014 6:44pm
via Android

I walked an hour yesterday and jogged and i do cardio well im pretty tall idk if its a healthy weight

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10 Posts
Jul 31, 2014 11:54pm
via Android

You could aim a lot at cardio but remenber results don't show at once. So keep ya head up and give ul

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20 Posts
Aug 1, 2014 3:17am
via Android

Y

01 Aug
Don't listen to that Arif douche, he's going and posting the same exact thing on every forum post. He's just a mega creep. Just a heads up!
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20 Posts
Aug 1, 2014 3:29am
via Android

Thank u everybody find me on instagram demi__brooks

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20 Posts
Aug 1, 2014 3:34am
via Android

I thought so

01 Aug
Get the fuck out of here Arif! You're not fooling anybody!
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33 Posts
Aug 1, 2014 6:08pm
via Android

Use a BMI caulculator to find if you are a healthy weight or not for your height and The Survivor is a pretty tough full body workout. Results aren't imidiate and muscle weighs more then fat.

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20 Posts
Aug 1, 2014 6:15pm
via Android

I am 5'7 and the average weight is 123-164 so im good but i want to weigh 120

01 Aug
Then just keep with your cardio and give it a little more time.
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20 Posts
Aug 1, 2014 6:22pm
via Android

yup im ready

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