Lean Muscle Gain. Any Advice.

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Aug 1, 2014 5:52am
via Android

Before I head back for my final year of highschool I want to show up looking better than ever.

300x300_thumb
168 Posts
Aug 1, 2014 6:32am
via Android

Why? How about you concentrate on your book/homework. Good looks is not better then smarts.

Image_thumb
28 Posts
Aug 1, 2014 8:43am
via Android

Take CLA, conjugated linoleic acid. Helps burn fat and support lean muscle mass.

01 Aug
Research cla, and find what works for you. Everyone has there own methods of reaching their goals. I'm only throwing suggestions out there. Good luck.
Image_thumb
727 Posts
Aug 1, 2014 2:16pm
via iOS
Okay. Don't follow jenas advice.

First thing you have to know is that good results won't Come fast. It's going to take at least 1 year.

If you already have a good Deal of muscle you May be able to Cut Down before School start, but if your just starting out it just wont happen.

If you want to build muscle the first thing you want to do is start a workout program. I like starting strength or stronglift 5*5 going to the gym is the most effective way to do it.

The second thing you want is to start eating more. You want around 2-3G of protein Per kg of bodyweight (1-1,5 Per pound) and minimum 50g of different types of fats (no trans fats) and Then fill in with carbs till you hit 500kcal above your maintiance. 

There you go. Building muscle is that simple :)
Icon_missing_thumb
2 Posts
Aug 1, 2014 6:46pm
via Android

I finished my junior year with a 3.86 GPA, so school work comes easy to me.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,732 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench