Lean Muscle Gain. Any Advice.

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Aug 1, 2014 5:52am
via Android

Before I head back for my final year of highschool I want to show up looking better than ever.

300x300_thumb
167 Posts
Aug 1, 2014 6:32am
via Android

Why? How about you concentrate on your book/homework. Good looks is not better then smarts.

Image_thumb
27 Posts
Aug 1, 2014 8:43am
via Android

Take CLA, conjugated linoleic acid. Helps burn fat and support lean muscle mass.

01 Aug
Research cla, and find what works for you. Everyone has there own methods of reaching their goals. I'm only throwing suggestions out there. Good luck.
Image_thumb
723 Posts
Aug 1, 2014 2:16pm
via iOS
Okay. Don't follow jenas advice.

First thing you have to know is that good results won't Come fast. It's going to take at least 1 year.

If you already have a good Deal of muscle you May be able to Cut Down before School start, but if your just starting out it just wont happen.

If you want to build muscle the first thing you want to do is start a workout program. I like starting strength or stronglift 5*5 going to the gym is the most effective way to do it.

The second thing you want is to start eating more. You want around 2-3G of protein Per kg of bodyweight (1-1,5 Per pound) and minimum 50g of different types of fats (no trans fats) and Then fill in with carbs till you hit 500kcal above your maintiance. 

There you go. Building muscle is that simple :)
Icon_missing_thumb
2 Posts
Aug 1, 2014 6:46pm
via Android

I finished my junior year with a 3.86 GPA, so school work comes easy to me.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body