Push ups

4 posts | Original | Recent
25 Posts
Aug 1, 2014 10:06am
via Android

Hey!..i wanna ask one question..What kind of push up that will give more effective on building muscle chest?

09 Aug
Try feet on wall push up
26 Posts
Aug 1, 2014 10:09am
via Android

Have your arms further away from your chest whilst doing pushups, this will work your chest muscles more, also try putting weights on your back for a more intense workout

01 Aug
Yeahh..i got it..thanks
26 Posts
Aug 1, 2014 12:11pm
via Android

Welcome bro

3 Posts
Aug 6, 2014 10:57pm
via Android

If you want to gets some chest mass focus on doing dips not push ups. If you don't have a dip bar take two stools and lower your self until your specs almost touch then go back up and repeat


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