Push ups

4 posts | Original | Recent
 
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24 Posts
Aug 1, 2014 10:06am
via Android

Hey!..i wanna ask one question..What kind of push up that will give more effective on building muscle chest?

09 Aug
Try feet on wall push up
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26 Posts
Aug 1, 2014 10:09am
via Android

Have your arms further away from your chest whilst doing pushups, this will work your chest muscles more, also try putting weights on your back for a more intense workout

01 Aug
Yeahh..i got it..thanks
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26 Posts
Aug 1, 2014 12:11pm
via Android

Welcome bro

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3 Posts
Aug 6, 2014 10:57pm
via Android

If you want to gets some chest mass focus on doing dips not push ups. If you don't have a dip bar take two stools and lower your self until your specs almost touch then go back up and repeat

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