How much time do we need to get lower body results..?

2 posts | Original | Recent
1 Post
Aug 2, 2014 12:14pm
via Android

Hey guys I just started to work my lower body and abs, and I'm working really hard, 5 days/week, and I'm wondering how much time I need to get the results

45 Posts
Aug 2, 2014 12:19pm
via Android

If by results you mean shredded abs, then that depends on how much body fat % you've got. The lower the percentage the ripped you'll look.

Or if by results you mean strength then you can have strong abs fairly quick. Like within a month. Have to work out hard though.

And give your abs a day or two to rest.

02 Aug
Thanks (y) and by results I meant strength