I'm new to this thing. Just need a buddy

4 posts | Original | Recent
 
Image_thumb
20 Posts
Aug 9, 2014 12:24am
via iOS
09 Aug
Hey what are you goals
09 Aug
Uh I have 1 goal right now.... Year 10 formal is commin up soon and I wanna lose a few kilos (:
09 Aug
Cool one thing that can help is hole hooping , I used to hole hoop every day for 30minutes-1 hour with music and it helped the weight just melt off
09 Aug
Sorry autocorrect I said hola hooping :-)
09 Aug
What's hola hooping?? Lol
Image_thumb
16 Posts
Aug 10, 2014 7:09am
via Android

Hey what are you training for .As on do you want to loose weight or just trimming

Image_thumb
20 Posts
Aug 10, 2014 9:31am
via iOS
Just wanna lose a few kilos (:
Image_thumb
16 Posts
Aug 10, 2014 6:23pm
Okay then just send me an inbox with your weight age and height so we can try to do a calorie defeceit plan for you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga