Hi! For quite a while I've wanted to get back into doing some exercise, but I struggle to make time for it since I have school, friends and homework, and this year I'm having shooting practice and I'm going to do voluntary work.
I'm determined that this is the time I'm going to get time for work outs, but I don't know how to get everything done.
Anyone here that have any tips or ideas for how to get room for things? Desperate!
Thank you for your time! X
Same used to happen to me...but I decided to start my workout routine right after work, no matter what...and it works! It takes me only 1 hour of exercise and I'm done with it. (I started last week) good luck :)
We all are busy. All have just 24 hours in a day. In the end it all comes down to what you really want. Initiative and consistency as rock Johnson put it, is the key to achieve your goals. So put fitness right at the top of your priority list. You will FIND time!!!
Me too. Wake up early and do workout or do it on last week .
It's a common problem nowadays. You can do the "busy person workout" ahah let me explain. You don't have much time, so when you wake up, before having breakfast you perform 2xfailure kneeling push ups (for example), then you have breakfast and go to school etc, when you turn back home you do 2xfailure bodyweight triceps extensions etc. What I mean is to split your workout through the day. The muscles will still work, and will still be worked out. The only thing is: if you have to drop some BF%, it will go down slower than a full 20-30 mins tabata workout.
It's all about making time by getting up a little earlier, or finding it during a day. I have days where I'm in lab or class from 8am to 1030 pm with just a single 2hr break in the middle. I eat as fast as I can whenever I can and use my lunch break to hit the fitness center on campus. It's a pain. It's not always going to be easy, but it's worth it in the end.