Abs?

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Aug 10, 2014 9:54am
via Android

Hi!
I just downloaded this app and it's pretty good!
I actually don't want to lose weight because I'm happy with my weight, I'm just not happy with how my body looks.

My goal is to be fit/healthy and I really want nice ABS and a STRONG body, so I can feel confident about myself...

does anybody know what exercise(s) I can do to achieve my goal?
It would be lovely if you'd help me out!

Sidney

10 Aug
What equipment do you have access to? What's your current fitness level? How are you eating? Sleeping? Are you staying hydrated?
Image_thumb
4 Posts
Aug 10, 2014 10:38am
via Android

To not lose your weight but getting abs out And muscle do this 3/4/5 Times a week 2 Min Full Plank Challenge 6 Hard Holding Moves 30 pushups And Crunches!:) Stay Moved Until You feel Done!Follow me if it helped! + The The A-Team Workout is the best!!

Icon_missing_thumb
9 Posts
Aug 10, 2014 2:03pm
via Android

I've never done crunches a day in my life ,,,

Icon_missing_thumb
3 Posts
Aug 10, 2014 9:07pm
via Android

I don't have access to many things... and you can call me a beginner in fitness and sports

My lifestyle is pretty healthy ad I eat healthy too!

I just need to exercise, I guess...

Icon_missing_thumb
3 Posts
Aug 10, 2014 9:09pm
via Android

Ok thanks a lot!
I'll try haha

11 Aug
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body