Abs?

5 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Aug 10, 2014 9:54am
via Android

Hi!
I just downloaded this app and it's pretty good!
I actually don't want to lose weight because I'm happy with my weight, I'm just not happy with how my body looks. 🙍

My goal is to be fit/healthy and I really want nice ABS and a STRONG body, so I can feel confident about myself...

does anybody know what exercise(s) I can do to achieve my goal?
It would be lovely if you'd help me out!

Sidney

10 Aug
What equipment do you have access to? What's your current fitness level? How are you eating? Sleeping? Are you staying hydrated?
Image_thumb
4 Posts
Aug 10, 2014 10:38am
via Android

To not lose your weight but getting abs out And muscle do this 3/4/5 Times a week 2 Min Full Plank Challenge 6 Hard Holding Moves 30 pushups And Crunches!:) Stay Moved Until You feel Done!Follow me if it helped!😄 + The The A-Team Workout is the best!!

Icon_missing_thumb
9 Posts
Aug 10, 2014 2:03pm
via Android

I've never done crunches a day in my life ,,, 👍

Icon_missing_thumb
3 Posts
Aug 10, 2014 9:07pm
via Android

I don't have access to many things... and you can call me a beginner in fitness and sports 😼

My lifestyle is pretty healthy ad I eat healthy too!

I just need to exercise, I guess...

Icon_missing_thumb
3 Posts
Aug 10, 2014 9:09pm
via Android

Ok thanks a lot!
I'll try haha

11 Aug
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair