Done push up

2 posts | Original | Recent
2 Posts
Aug 30, 2014 12:35am
via Android

very tired and im forgot to stretching before workout and im get muscle pain

30 Aug
Strech after your workout and before you go to bed diggy dawg
1 Post
Aug 30, 2014 1:50am
via Android

Well its not too late to do light stretching and take a warm to hot shower. That way the muscles would be relaxed.