How to get a better butt?

9 posts | Original | Recent
 
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2 Posts
Aug 31, 2014 11:13am
via Android

I want my butt to get rounder and bigger. Any suggestions?

31 Aug
Squats... duh :P
31 Aug
Thanks!
25 Oct
I agree squats kick my butt. Lol sorry for the bad pun ;)
15 Nov
be careful. Muscle might turn to fat when you quit working out
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2 Posts
Aug 31, 2014 11:17am
via Android

Yeah I know that :P but I mean, do you know a mix of different workouts which really works?

31 Aug
Look for "butt and leg toner" in this app :) of course the best exercices are squats and floor bridge
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731 Posts
Aug 31, 2014 11:44am
via iOS
Try and Google starting strength :)
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29 Posts
Aug 31, 2014 1:35pm
via Android

Start one of the brazilian booty workout programs. They keep engaging your muscles in different ways so they're always working and getting better, not stagnating in a rut.

31 Aug
Thank you, I'll do that!
31 Aug
Please don't do that. It's getting better that Will make your muscle better. How are you supposed to get better at anything if you keep doing different stuff?
31 Aug
Oh yeah I see
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731 Posts
Aug 31, 2014 5:07pm
via iOS

Bullshit. This is why you don't go online for advice. Everyone has their own opinion.

I suggest that you go find a personal trainer or find an online coach ( if you want a female try looking up chelsea lifts on youtube.)

Find one person with a training style you like and Stick with that persons advice. Don't try to mix different styles. Just Stick with one and you Will get results :)

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5 Posts
Aug 31, 2014 8:03pm
via Android

I live by squats, lunges and deadlifts and you don't need to use a heavy weight to see results.
I've got a workout from my trainer and those are the exercises that are always there! Also jumping squats using a TRX is fantasic :)

01 Sep
Dead lifts do great shaping for the female bod!
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821 Posts
Sep 2, 2014 12:48am
via Android

I incorporate a lot of these exercises on leg day. I think it should help you.

http://www.bodybuilding.com/fun/butt-workouts-6-great-bodyspace-booty-workouts.html?mcid=083114_NL_sunday&rmid=083114_NL_sunday&rrid=20490454

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49 Posts
Nov 15, 2014 2:12pm
via iOS
SQUATS. SQUATS. SQUATS. 
Weights are your best friend also. 
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327 Posts
Nov 15, 2014 6:00pm
via Android

Its not good to do samer exercises as you need to rest muscle groups,seems bit firey here,one good way is to lie on floor,clench your buttt

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