What Excersices/Workouts help to get a Toned Ripped body?

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14 Posts
Sep 1, 2014 8:28pm
via Android

Looking for different workouts/ Excercises too help tone and ways to get ripped and cut up . From head to toe . Whether it's home routines or workouts to be done in a gym . Please let me know what's helped you out and what workouts you find most effective. 

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811 Posts
Sep 2, 2014 12:29am
via Android

Here's a good starting point if you are a beginner.  My advice is find out what weight you can handle before trying it your first time.

http://www.leanitup.com/wotm-102013-high-velocity-belly-blubber-blaster-full-body-workout/

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