Push ups

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Sep 9, 2014 8:34pm
via Android

How many push ups you can do without stop if you are a fit person?

10 Sep
i can only do 11
Image_thumb
83 Posts
Sep 9, 2014 8:49pm
via Android

It depends on one's physical preparation and muscular endurance, it depends even on one's diet. You just have to push over your limits

Icon_missing_thumb
2 Posts
Sep 9, 2014 11:33pm
via Android

But a good number of repetitions? 20-30-60-80?

Image_thumb
231 Posts
Sep 10, 2014 4:43am
via Android

101! Yeah BABY! I get stiff for a few hours, but I can touch my nose to the ground. (KEY : Fast/shake your arms a lot while you do them!)

Image_thumb
83 Posts
Sep 10, 2014 6:38am
via Android

It depends on your goal need explosive strength? Then keep low reps and improve the number of sets and the hight of the jump wit plyo push ups; need endurance? Then go for a hundred in a row; need mass? Then go with 8-12 reps and improve the number of sets

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench