Push ups

5 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Sep 9, 2014 8:34pm
via Android

How many push ups you can do without stop if you are a fit person?

10 Sep
i can only do 11
Image_thumb
83 Posts
Sep 9, 2014 8:49pm
via Android

It depends on one's physical preparation and muscular endurance, it depends even on one's diet. You just have to push over your limits

Icon_missing_thumb
2 Posts
Sep 9, 2014 11:33pm
via Android

But a good number of repetitions? 20-30-60-80?

Image_thumb
232 Posts
Sep 10, 2014 4:43am
via Android

101! Yeah BABY! I get stiff for a few hours, but I can touch my nose to the ground. (KEY : Fast/shake your arms a lot while you do them!)

Image_thumb
83 Posts
Sep 10, 2014 6:38am
via Android

It depends on your goal need explosive strength? Then keep low reps and improve the number of sets and the hight of the jump wit plyo push ups; need endurance? Then go for a hundred in a row; need mass? Then go with 8-12 reps and improve the number of sets