Skinny .18 years old (male)

4 posts | Original | Recent
 
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2 Posts
Sep 20, 2014 2:12pm
via Android

Im really skinny 46 kg .. recenlty I hav started takin suppliments like 2 weeks ago and hav hit da gym.for 2 days..will I be able to gain muscles. . ?

20 Sep
Yes push yourself at the gym.take the right supplements get enough protein and calories/ carbs. You'll get big it takes a long time though so don't be discouraged
20 Sep
Thanks bro
22 Sep
It's going to take 6 to 8 weeks to see real results. I was that small and pushed myself hard to gain weight. If you are serious, do your homework and look up workouts and lifts to gain.
28 Sep
Dude try callisthenics.. In a year time... U won't believe the things u cud do and the body u will have.. Search it u.. Watch some vids on youtube
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730 Posts
Sep 22, 2014 6:06am
via iOS
I'm inclined to say no as you seem to have failed to use Google with any form of efficiency. It's unlikely that you are doing anything remotely usefull in the gym.
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2 Posts
Sep 22, 2014 7:05am
via Android

I hav googled and see. And also bit embarrassed to hit the gym

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730 Posts
Sep 22, 2014 5:38pm
via iOS
Don't be :) I felt the same way when I started out. For me getting a trainer really helped with the confidence. If you can't get a trainer just make sure you have good technique and work with weights you can handle, and do a solid beginner program like stronglift 5*5. If you do so, people Will have nothing but respect for you :)
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