Plank

2 posts | Original | Recent
 
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14 Posts
Oct 6, 2014 7:04pm
via Android

has anyone done the 2 min full plank challengeđź’— and was it hard xx

06 Oct
As scotty said then work your way up to 2 min, start with 30sec and Increase to 45 se and so on
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1647 Posts
Oct 6, 2014 8:03pm
via iOS
Work up to it depending on how long you can hold. I stated at 45secs but within a month could hold 5 mins. It's not that hard if you practice
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