Feeling great

2 posts | Original | Recent
 
10676152_733455590036471_7463587857414287860_n_thumb
3 Posts
Oct 7, 2014 7:56pm
via Android

Did a 20 min run along with my workout, and my ankle isn't hurting me no more. Feeling better now gotta get back to full workouts.

08 Oct
Way to go
10 Oct
Good job!
Dmml411c_thumb
12 Posts
Oct 10, 2014 1:32am

Wow! That's a great news! Are you suffering from ankle pain previously? If yes, continue to stretch the calf and heel daily, especially after any activity. Continue to include ankle and lower body strengthening 2-3 days/week. Be sure to perform single-limb balance exercises most appropriate to your sport.

 

Since previous sprains increase your risk of re-injury, be very mindful of what you are doing when participating in higher risk activities, and do whatever you can to prevent twisting the ankle again. :D

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