I'm 16 and new to working out

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Oct 11, 2014 4:57pm
via Android

I'm skinny, I've been procrastinating on working out because I need motivation and guidance. I want to focus on upper body and I have access to no other equipment besides a pair of 10 pound dumbells. Someone please help me get started.

11 Oct
Don't just focus on upper body strength. If you train your upper half and neglect your lower half u will end up out of proportion and look silly. Try out some of the strength training workouts on the site and c how u get on.:-)